Take notice when things rile you up.
It could be because you’re triggered. At those times, find support to work through that reaction.
Or you could be riled up because you feel strongly, maybe even passionately, about that thing. For me, I get inspired by many things but what doesn’t happen as often is reacting passionately and being invested in something. Those are times when I may be uncharacteristically vocal or feel adamantly when my usual reaction is one more of indifference.
I currently going through some very passionate thoughts that Are taking me by surprise. I am wondering – do I want to feel this way more often? And if so, how could I make that happen?