4.136 Why I cleanse

I’m on Day 2 of a 3 day kitchari cleanse (kitchari is a yummy and soothing bean and rice dish with origins to India – I also like to add avocado to it). It has been many years since I’ve gone on a cleanse. Growing, nursing and raising babies has...

4.135 A forced restart

My computer has a blue screen right now. (So I switched to my phone.) It says it’s run into a problem and needs to restart but not before collecting some error info. What type of information could it be collecting? What data has Microsoft collected over time...

4.134 Taking in the good

On Monday night, I had a really wonderful, memorable time facilitating a workshop on inner peace. Before the event, I received multiple texts from friends wishing me a good workshop. While I know my friends support me, I have not actually received so many well wishes...

4.133 External validation

The ego in us wants recognition, reassurance and to be told we are good. And I wonder, is the ego really just a child who never received what they needed? As an adult, I’d like to think I am not looking for external validation anymore, but then circumstances...

4.132 Our best life

My middle one was having a tough time with a Lego set today. They were frustrated and angry. I did my best to be the patient and encouraging mom as they got more and more upset. And I said – you’ve never done this before. You will make mistakes and...