241. Is it her or is it me?

I feel anger when my child does something. Is it her or is it me? The frustrating realization time and time again is that it is me. My reaction is always mine. Sure, children can be triggering but not without a switch, and that switch lies in...

240. You gotta stop thinking

Humans have this amazing capability to think, but we also have this flaw in overthinking. One way it manifests is when we make a decision. We think we should do something because of some external factor. I think I should try Keto because Bethany is doing it. I think...

239. The time to heal is now

Don’t wait any longer before healing. Right now, no matter what age you are, you have a lifetime worth of stories in you. By the time we are six or seven, we have imprinted our understanding of our self and the world. You have more than enough to start the inner...

238. How I see me and how I see you see me

When I was a teenager, I was walking along the sidewalk on a busy street near my house, tripped on a slab of the slate sidewalk that was jutting out and caught myself before faceplanting. As I stood up, I could feel this immediate rush of blood overcome my face and...