Take in a deep inhale…
Release an exhale slowly…
It takes only a moment to reset with a cleansing breath so why don’t I do it more often?
Being a thinker, I find value in solutions that are more complex. It’s gotta have a framework, tutorial, multiple steps and bonus points if it’s got footnotes and cited sources.
I tell myself a story that I’m a multi-dimensional person who needs multi-dimensional answers.
But what if what we seek doesn’t have to be complicated?
Ultimately, we are simple people working with reptilian brains.
Maybe simple solutions are all we need.