Don’t take intuition so seriously.

If you can believe that we are all intuitive, then you will gain trust that it exists within you.

Then, it is only a matter of inviting it out to play.

Playing is how we can start our re-connection process with intuition.

There are many variations to playing with intuition. Guess the color of the next car you will see. Call or text your friend when they come to mind for no reason. Grab that umbrella when you feel like it might be a good idea. When facing a problem or decision, open a book to a random page and see how the message on the page resonates with your issue.

We came into this world with intuition – trusting it and allowing it. Play will allow you to reconnect and rebuild that trust and allowing.

Integration requires time and attention – both in high demand in our culture.

When everything is pulling for our time and attention, how are we supposed to integrate what is happening in our lives into our bodies?

Unlearning our cultural constructs where time and attention are to be taken and not to be given.

Remember, you have the power to own your time and attention.

The unlearning will not happen instantaneously, nor will it always be progress, but it can be done.

Relating to someone over their past experience feels deeper than relating to someone over their current experience.

Perhaps it is because the current experience is fed by the past so in order to understand the full story of what is happening now, I would have to examine the past.

Developing those deeper relationships involves deep conversations which don’t just involve what is happening right now. It involves present and past. Or past, present and future.