by Lisa | Feb 2, 2026
Meditation is not so much sitting in silence but sitting with silence. With words unspoken.With feelings unexpressed.With fears unheard. To feel comfortable with silence.To be unfazed by silence.To be accepting of silence. To know the heaviness of it and still sit...
by Lisa | Feb 1, 2026
I like writing at the end of the day because it feels like a closing note. It allows me to reflect, work through what has happened that day, and write down an observation or a lesson. As I sit in here in the middle of the afternoon, I wonder if I can get that kind of...
by Lisa | Jan 30, 2026
Imitation is not the sincerest form of flattery. Trying to imitate someone else will always lead to a diluted version of what you are striving for. Just as we don’t want to try to paint another Starry Night or re-create “Bohemian Rhapsody,” we don’t...
by Lisa | Jan 29, 2026
If you want to get a true sense of someone’s perspective, bring them to a paint night, a cooking class, or pottery studio. Have them create something they’ve never created before – a painting, a dish of a new cuisine, or a clay vase. At the end of...
by Lisa | Jan 28, 2026
The calendar is a great motivating tool. Quarterly deadlines, annual milestones, and the big one – January 1st. With a few days left to this first month of the year, I can still feel the new year momentum wanting to sweep me off my feet and onto a magic carpet...
by Lisa | Jan 28, 2026
During my Saturday trip to the library before the big snowstorm, I felt a desire to pick up a mystery book. A year ago, I would have said that I’m not a mystery reader. The same way I would say I’m not a fan of cop shows. Oh how un-self-aware of me....
by Lisa | Jan 26, 2026
I took my viola out from my closet last year. Upon opening the case, I saw the bow was completely frayed and unusable. I closed the case and put it on my mental to-do list to get my bow re-strung or maybe even get a whole new one. A year later and the case has laid on...
by Lisa | Jan 25, 2026
As I stare out at the snow falling steadily, neighbor’s Christmas lights still twinkling, I feel transported. As if nature is putting a comfy, albeit cold, blanket on me. Dampening the sound of the outside world, dampening the many horrors of reality. A forced...
by Lisa | Jan 23, 2026
Too often, we pride ourselves on being the “only one” in the room. As a Chinese-American woman who spent most of her adult life in White male dominated corporate environments, it often felt like I passed some unofficial test to get into the room. It became...
by Lisa | Jan 22, 2026
The most generous thing someone can do is include another person. I invited someone to join a group I am a part of. I thought that they would already have a similar group or may have too busy of a schedule to join. To my surprise, they said that they had been feeling...