I went to the trampoline park with my kids the other day and played an epic 45 minute game of dodgeball with them as well as about a dozen other grade school kids. I ran, dodged, chased balls, jumped, fell and laughed many times over.
It is not often that I play and have unattached fun without any thought on the clock or on work I need to get done. And this latest trip to the trampoline park is a reminder that I need more of it. My sore muscles are also a good reminder of that 🙂
If I were a doctor, this is the thing I would most prescribe – more fun as a “lifestyle prescription.” Fun still feels a bit frivolous in my body which is a great sign that I need more of it. How does fun feel in your body? Are you getting enough or do you need a prescription?