When talking to a coach or therapist or healer, don’t ignore the little voice that is pointing at an experience and saying “Address this one!”

Assuming you are in a safe space where you will be supported in your sharing, allow that voice to guide you. It is begging for attention for a reason and if it is at the top layer of consciousness, it probably means it is the next step in your process.

Learn to trust that voice and find healers who you trust to hold space to let that voice out.


I write everyday because it allows me to voice what is at the surface. Once that is out of my head, I can dig in another layer deeper. My daily writing practice has been my greatest exploration of self and humanity. Sign up here to receive these thought nuggets in your inbox on the daily.