Healing is not a one and done kind of activity. Nor is it one dimensional. There are likely infinite layers we can work on though I think at a certain point, we have to stop so we can actually live our life!

At the very start of healing work, we’ve first got to bring in the possibility that things can be better. If you can’t believe that, the rest of it is useless.

We’ve got to believe there are more and better things in store for us and that we are worthy of it.


I write everyday because it allows me to voice what is at the surface. Once that is out of my head, I can dig in another layer deeper. My daily writing practice has been my greatest exploration of self and humanity. Sign up here to receive these thought nuggets in your inbox on the daily.