Last week, I came across this image on Facebook and shared it. One of my friends responded and asked me “How?” I believe many people are lead by both their intuition and their traumas without realizing it. Learning the difference between how our decisions look when they are based on either is an important skill to develop! Doing so gives us healing and confidence.
If this is a new concept, definitely read through the quote on the image a few times to take in what it says.
I am excited to announce that today’s episode of All The Things is my more detailed response to my friend’s question. This topic is very near and dear to me. This is a skill I have unintentionally honed for years through learning about myself and peeling back my beliefs and traumas.
In the episode, you’ll hear a breakdown of the quote, some definitions of intuition and trauma and how they can manifest in our decision making. You will also learn how you can hone in on the ability to differentiate between the two and some simple exercises you can practice to do so.
What about you? Have you found any techniques to help you tell the difference between your intuition guiding you vs. your traumas misleading you?
I write everyday because it allows me to voice what is at the surface. Once that is out of my head, I can dig in another layer deeper. My daily writing practice has been my greatest exploration of self and humanity. Sign up here to receive these thought nuggets in your inbox on the daily.