Today is the last day of a four day weekend. Every weekend should last four days so that there is enough time to fill the days with a mix of doing, resting and planning.
For me, it is the resting that falls by the wayside. Resting is difficult for my mind and body but sometimes our bodies give clear signs to rest. Our bodies give us signs for all sorts of things. We just have to learn how it communicates and listen.


I write everyday because it allows me to voice what is at the surface. Once that is out of my head, I can dig in another layer deeper. My daily writing practice has been my greatest exploration of self and humanity. Sign up here to receive these thought nuggets in your inbox on the daily.