Integration requires time and attention – both in high demand in our culture.

When everything is pulling for our time and attention, how are we supposed to integrate what is happening in our lives into our bodies?

Unlearning our cultural constructs where time and attention are to be taken and not to be given.

Remember, you have the power to own your time and attention.

The unlearning will not happen instantaneously, nor will it always be progress, but it can be done.


I write everyday because it allows me to voice what is at the surface. Once that is out of my head, I can dig in another layer deeper. My daily writing practice has been my greatest exploration of self and humanity. Sign up here to receive these thought nuggets in your inbox on the daily.