Being present is the ultimate goal for all of our practices (whether that be yoga, meditation, art, relationships, eating, work, motherhood, etc.).
And it is where life appears to be most well lived.
I write everyday because it allows me to voice what is at the surface. Once that is out of my head, I can dig in another layer deeper. My daily writing practice has been my greatest exploration of self and humanity. Sign up here to receive these thought nuggets in your inbox on the daily.