Our best advice is what we tell our best friends, not what we tell and do ourselves.
When your friend is feeling uber stressed, you tell her to go for a walk.
When your friend asks about how to manage everything, you tell her to prioritize and let go of a clean house and order take out.
When your friend vents about her job and shares how inadequate she feels, you tell her that she is doing great and to keep going.
How can you bring your best advice into your own life?
I write everyday because it allows me to voice what is at the surface. Once that is out of my head, I can dig in another layer deeper. My daily writing practice has been my greatest exploration of self and humanity. Sign up here to receive these thought nuggets in your inbox on the daily.